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Berry White

Berry White is an indica-dominant hybrid strain that also goes by White Berry and Blue Venom. It’s 75% indica and 25% sativa and tastes like sweet blueberries and pine trees (a classic combination), with THC levels ranging from 16%-22%.

The punny name was inspired by American singer-songwriter Barry White, whose smooth, deep voice led him to become one of the best-selling music artists of all time. Like the legendary singer’s voice, Berry White is noted for its soothing, relaxing effects, and this makes Berry White ideal for managing insomnia, chronic pain, and inflammation.

Berry White is a cross between indica-dominant parents Blueberry and the hybrid White Widow. White Widow, developed by Green House Seeds, originates from the Netherlands and is one of the most popular strains in the world. White Widow was also the winner of the Cannabis Cup in 1995. The Blueberry strain is another highly sought-after strain and was created in the 1970s.

Berry White came about by accident; breeders at Green Beadz Seedz in Colorado were breeding this strain as an intermediary for mass-producing a different strain. They were surprised by the results of Berry White, which grew in popularity.

The distinctive blueberry flavor is because of terpenes also found in fruit-producing blueberry plants and Blueberry strains.

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Strain types

  • 75%Indica
  • 25%Sativa


  • Berry
  • Blueberry
  • Sweet


  • Berry
  • Blueberry
  • Sweet


Terpenes are naturally occurring compounds found in trace amounts in cannabis. They’re located in the trichomes of cannabis plants and contribute to their pigmentation and the unique aroma of the bud.

Levels of terpenes are variable, as they depend on many factors, like whether the plant is grown indoors or outdoors, how much it’s exposed to light, its nutrient levels, and when harvesting occurs.

  • Beta-Caryophyllene

  • Humulene

  • Limonene

  • Linalool

  • Myrcene

  • Pinene

  • Terpinolene



Berry Whites has been reported to have the following effects:

  • Creativity

The following adverse effects have also been reported:

  • Anxiety
  • Dry Eyes
  • Dry Mouth
  • Panic Attacks

Berry White’s potentially high THC content isn’t recommended for inexperienced users. It’s known, however, for aiding creative pursuits, with effects hitting fast. Following instant relaxation, you can expect effects to peak after around one hour before gradually mellowing out.

A common adverse side effect of Berry White is dry mouth. Uncommon adverse side effects include paranoia, anxiety, and panic attacks.

Medical Applications

The medicinal or therapeutic applications of cannabis are varied. Effects can vary widely from user to user and depend on the dosage.
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Cannabinoids like CBD can help modulate serotonin transmission, giving it anti-depressant and anxiolytic effects.

Organ Systems

  • Brain & Nervous System
Anxiety, Panic Disorders

Cannabis contains many anxiolytic (anti-anxiety) compounds that can beat stress and reduce the production of the stress hormone cortisol.

Organ Systems

  • Brain & Nervous System

Cannabis contains THC, CBD, and many other cannabinoids, terpenes, and flavonoids that can beat stress and inflammation.

Organ Systems

  • Immune System
  • Other
Chronic Pain, Muscle Pain and Other Types of Pain

Cannabis contains anti-inflammatory and analgesic compounds that can help reduce or distract from pain, including THC, CBD, and beta-caryophyllene.

Organ Systems

  • Brain & Nervous System
  • Muscular
  • Skeletal

THC can stimulate the release of the sleep neurotransmitter, adenosine.

Organ Systems

  • Brain & Nervous System
  • Mental / Emotional
Nausea & Vomiting

A combination of THC and CBD can help reduce the frequency and intensity of muscle spasms and any related neuropathic pain.

Organ Systems

  • Digestive



growing strains

Berry White is available in both regular seed and feminized seed, as well as in clone form. Feminized Berry White seeds are a great choice as they result in exclusively bud-bearing plants, are much more cost-effective, and require less growing space.

Growing Berry White is relatively straightforward as it’s highly resistant to mold and mildew, so humidity is less of a concern for growing indoors. The plant has a good structure, requiring less pruning, and is, therefore, a great option if you’re looking for something low maintenance. It can be grown both hydroponically and in soil.

If you’re growing indoors, opt for growing in soil and coco coir to maximize the blueberry aroma. You can look forward to a yield of around 1.64 ounces per square foot (16 ounces per square meter) when grown indoors and 18 ounces (500 grams) per plant outdoors. It’s a medium-sized plant with large blue buds that can turn purple. If you’re growing outdoors, pick a sunny spot.


Berry White plants generally grow to a height of 30-78 inches. You can maximize the height of your plant by supplying nutrients to the roots.

Humidity and Temperature

Berry White best grows at around 70-80 degrees Fahrenheit. Berry White can handle humidity well; however, you want to aim for a relative humidity of approximately 55%, then lower to around 40% gradually as you get within one to two weeks of flowering.


Berry White has a flowering time of around seven to eight weeks, and you can expect a high yield. If you’re growing outdoors, this means you can expect to harvest in early October.

Frequently Asked Questions

What is the Berry White strain good for?

How does the Berry White strain make you feel?

Berry White produces a soothing, relaxing high that has been reported to make people feel creative.

Is Berry White an indica or sativa?

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