Guide to Borneol, the Terpene Used as a Cold and Flu Remedy for Centuries
Last updated on Oct 7, 2024
Created on Feb 20, 2022
Content reviewed by
Dr. Lewis Jassey
Borneol is one of the beneficial chemical compounds referred to as terpenes. With a minty camphor-type scent, Borneol has been used for thousands of years in Traditional Chinese Medicine and is steadily becoming widely recognized in Western Medicine.
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What Is Borneol?
Borneol is one of the many terpenes found within the cannabis plant, and it also naturally occurs in ginger, camphor, thyme, and rosemary. Terpenes appear in all plants, giving rise to their scents, taste, and in some cases, color.
In the cannabis plant, terpenes are responsible for each strain’s varied taste and smell. Strains containing Borneol tend to have a woody menthol smell, similar to camphor. It’s also included in many essential oils and perfume products.
Borneol can be derived from tapping the Borneo camphor (Dryobalanops aromatica) of the Teak tree family. The substance removed from the tree is then cooled and hardens into a clear crystal that can be used. The substances d-borneol and l-borneol are both found in nature.
However, the bulk of Borneol produced now is synthetic, either from turpentine or reduction of camphor. This synthetic version is crushed into a powder for use.
Health Benefits and Uses
Borneol provides a highly beneficial intersection of Western and Eastern medicine. The effect of Borneol is widespread in the treatment of various ailments. In Chinese Medicine, it is associated with the liver, spleen meridians, heart, and lungs. Below is a list of some of its many health benefits.
Fights respiratory illness and lung disease
Many studies suggest terpenes, and Borneol, in particular, effectively reduce respiratory illness. Borneol has demonstrated efficacy in reducing inflammation of the lungs by reducing inflammatory cytokines and inflammatory infiltration. Individuals practicing Chinese Medicine also commonly use Borneol to treat bronchitis and similar ailments.
Anticancer properties
Borneol has also demonstrated anticancer properties by increasing the action of Selenocysteine (SeC). This reduced cancerous spread through apoptotic (programmed) cancer cell death. In many studies, Borneol has also shown increased efficiency of antitumor drug targeting.
Effective analgesic
In a study considering postoperative pain in people, topical Borneol application led to significant pain reduction compared to a placebo control group. Additionally, acupuncturists tend to use Borneol topically for its analgesic properties.
Anti-inflammatory action
Borneol has demonstrated blocking certain ion channels that promote pain stimulus and inflammation. It also aids in pain relief from inflammatory diseases such as rheumatoid arthritis.
Neuroprotective effects
Borneol offers some protection from neuronal cell death in the event of an ischemic stroke. It also facilitates the regeneration of brain tissue and repair. It is proposed to have this neuroprotective effect by altering the permeability of the blood-brain barrier.
Fights stress and fatigue
Some users of cannabis strains with higher Borneol levels suggest that it decreases their stress levels and reduces tiredness, thus, allowing for a state of relaxation without full sedation. Individuals who practice Chinese Medicine also acknowledge its stress relief potential.
Entourage effect
As with other terpenes, the effects of Borneol in combination with the cannabinoids of cannabis have demonstrated the entourage effect. This occurs when the compounds work together to give some heightened therapeutic benefit. Borneol can increase blood-brain barrier permeability, allowing for easier passing of therapeutic molecules to the central nervous system.
Aside from Borneol’s many medicinal applications, it is also commonly used in insect repellents due to its natural toxicity to many bugs. Perfumeries also manipulate Borneol for its pleasant scent to humans.
Potential Risks and Side Effects
Borneol is often considered a secondary terpene in cannabis, meaning that it appears in relatively minor amounts. These lower doses of Borneol are thought to be relatively safe. However, in isolated high doses or long-term exposure, Borneol can have some potential risks and side effects, including:
- Skin irritation
- Irritation of the nose and throat
- Headache
- Nausea and vomiting
- Dizziness
- Light-headedness
- Fainting
With extremely high Borneol exposure, individuals can experience:
- Restlessness
- Agitation
- Inattention
- Seizures
- If swallowed, it can be highly toxic
It is important to note that the amount present in cannabis is unlikely to cause these symptoms. Irritation also does not occur with the relatively small doses used for analgesia and other effects.
Cannabis Strains High in Borneol
Despite being a secondary terpene in the cannabis plant, only contained in minor amounts, some strains of cannabis have higher concentrations of Borneol than others. These strains are often ‘Hazes’ and include:
- OG Kush – This Borneol-containing strain is also high in the main psychoactive component of cannabis THC. It is a hybrid plant with 75% Indica and 25% Sativa, and a spicy scent.
- Golden Haze – This strain is also a hybrid. However, it contains a higher dominant proportion of Sativa. The Borneol in Golden Haze gives it a piney, spiced, fruity flavor. This strain is also high in THC and is often used to treat depression, chronic pain, and stress/anxiety.
- K-13 Haze – Another Sativa-dominant strain with higher Borneol concentration. In this case, it has a spicy citrus fruit flavor, also with high THC.
- Amnesia Haze – Another citrus-tasting cannabis strain with more earthy undertones. It is also Sativa-dominant, with individuals often reporting an energetic or euphoric high.
- Easy Haze – A strain with a metallic citrus taste, high in THC. This strain has often been described as more psychoactive, being used more recreationally. It is also Sativa dominant.
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