I’m a Generally Healthy Person. How Can Cannabis Help Me?

Are you healthy but interested to learn how cannabis could help improve your quality of life, overall health, and wellness? This blog is designed to help you understand how cannabis can be used as a supplementary medicine for people who are not necessarily sick but still want to harness the power and potential of plant-based medicine.

While plant-based medicines and forms of non-pharmaceutical options for treatment have spiked in popularity over the past few years, there are still many who are hesitant to try many forms of medical cannabis. Whether it’s the years of outdated, non-scientific stigma surrounding cannabis or just resistance from those who are conscious about their health, we’re here to break down how and why some form of cannabis use is great for your overall health.

We here at Leafwell subscribe to the idea that all cannabis is medicinal to some extent, originally proposed by Dennis Peron. Peron was an early advocate for medical cannabis and one of the original authors of California’s Proposition 215, the legislation that established America’s first legal medical cannabis program.

“There is no recreational marijuana. They made it up. What they’re trying to do is separate us by saying there’s people having fun and there’s people medicating,” Peron told Merry Jane in 2016. “But people who use marijuana don’t get ‘high,’ they get normal. The government is trying to say that people are getting high. They’re trying to demonize these people because they’re having fun.”

Whether you have a medical card of your own, which you can get quickly and easily thanks to Leafwell’s certified cannabis doctors, or live in a recreational state with a developed and robust recreational market like Colorado or California, cannabis will likely be able to improve some aspect of your daily life.

Table of contents
  1. Key Takeaways
  2. Did Dennis Peron have a point – is all marijuana use medical?
  3. Stress: the hidden killer
  4. How does cannabis help beat stress?
  5. Could Cannabis Be a Preventative Medication? 10 Ways It Could Be
  6. Could recreational cannabis users be self-medicating?
  7. Is there a “best” cannabis strain or product for general health and wellness?
  8. Is it OK to smoke cannabis for health?
  9. How do I maximize the medical benefits of cannabis?
  10. Overall
Pestle and mortar; essential oils; plants
By Mohamed MahmoudCC0 Public Domain

Key Takeaways

  • Cannabinoids can help beat stress, which is a major symptom (and cause) of many more serious illnesses, and is linked to depression and anxiety.
  • Stress can have a significant impact on the length of a person’s life and reduce longevity, directly and indirectly.
  • Cannabinoids could potentially help protect and even rebuild receptors in the brain.
  • Cannabinoids like CBD may help slow the progress of artherosclerosis and even protect against heart attacks.
  • Cannabis has anti-inflammatory properties. Inflammation is linked to both stress and a cause or symptom (aetiology) of many different conditions.
  • CBD has antipsychotic properties.
  • Non-medical cannabinoid use may be best for those who are aged over 25.

Did Dennis Peron Have a Point – is All Marijuana Use Medical?

Ever since the discovery of the endocannabinoid system (ECS) and its role in homeostasis, as well as the concept of Dr. Ethan Russo’s clinical endocannabinoid deficiency – the idea that many health problems are caused by or result in a lack of the body producing its own natural cannabinoids (in particular, anandamide and 2-AG)–  it’s clear that Peron was onto something before the mainstream medical community acknowledged it.

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At this point, there’s no argument that cannabis can help you manage issues like stress, anxiety, aches and pains all over the body, restful sleep, and even managing symptoms of serious illnesses like cancer, autism, epilepsy, HIV/AIDS, IBS, PTSD, and a wide array of neurodegenerative conditions like Alzheimer’s disease, multiple sclerosis (MS), Huntington’s disease, and Parkinson’s disease. That’s a key reason why medical cannabis programs are up and running in well over half of all U.S. states.

However, there are some important things to consider when talking about medical cannabis. Just as with any medication, dosage and remaining functional in everyday life is key. Non-medical use does not necessarily take these factors into consideration. When we are thinking of using cannabis for wellness, we must step away from thinking of cannabis as a purely “recreational” substance (i.e. it becomes more than just a method of enjoyment). Whether it’s from a general wellness aspect or a medical aspect, taking proper dosage and responsible usage is of utmost importance if we want to get the most out of the cannabis plant.

Dennis Peron, the Father of Cannabis in California
Dennis Peron. Author: Cary Newman / CC BY 4.0. Source: Flickr.

Stress: The Hidden Killer

Being under heavy stress can shorten life expectancy by 2.8 years. That’s nearly three years taken away from your life simply because you didn’t have a reliable, consistent, and medically proven way to relax without the use of harsh, unnatural, and often addictive pharmaceutical drugs. Whilst some stress is expected and even useful, chronic stress can lead to long-term health problems like diabetes and heart disease.

Other problems associated with stress include:

  • High blood pressure
  • Increased likelihood of stroke
  • Abnormal heart rhythms
  • Headaches & migraine
  • Upset stomach and an exacerbation of bowel problems such as IBS
  • Low energy & fatigue
  • More frequent colds, flu and other infections
  • Lack of sexual desire/ability


So not only can not managing stress properly shorten your life overall, but it decreases the overall quality of the years it doesn’t take away from you. Those suffering from chronic and consistent stress tend to deal with more health issues throughout their whole body. So how exactly can cannabis help? What role does it play in affecting those trying to deal with stress?

How Does Cannabis Help Beat Stress?

While many might have just discounted cannabis as a recreational product that helps the average person cut loose and relax a bit on their days off of work, researchers have been hard at work digging into the many scientific benefits of cannabis for relieving and managing stress. Tons of research have been done on the role of THC and CBD in reducing anxiety, depression, and stress.

For example, one piece of research suggests that low doses of THC are most effective for stress reduction, as larger doses may make some individuals more anxious. On top of that, researchers have found that the stress-reduction aspects of cannabis are most pronounced in those who use it regularly, as they have a blunted stress reactivity to the stress hormone cortisol. Cannabis may not only reduce stress but also make you more resilient to it. Talk about a win-win, right?

Stress; depression; depressed; frustrated; picture of a stressed-out cartoon women.
By Mohamed MahmoudCC0 Public Domain

Could Cannabis Be a Preventative Medication? 10 Ways It Could Be

One of the many key problems of the American healthcare system is its tendency to treat illnesses as opposed to trying to prevent those conditions from developing in the first place. At the end of the day, it’s a battle between preventive and curative approaches to medicine.

While we don’t have enough research to definitively say one way or another that cannabis can play a role in preventative medical approaches, we do have a developed understanding of ways that cannabis and the endocannabinoid system, in particular, can affect systems throughout the body.

Here’s a breakdown of just a few of those findings:

  1. A report published in Cancer Prevention Research reported that “10 to 20 years of marijuana use was associated with a significantly reduced risk of head and neck squamous cell cancer.”
  2. The anti-inflammatory effects of cannabis make it a great recovery tool for post-exercise inflammation and autoimmune conditions like rheumatoid arthritis, type-I diabetes and lupus.
  3. Cannabis may help prevent obesity and type-II diabetes, where cannabis users show lower body-mass index (BMI). There could other confounding factors to this (exercise and diet), but cannabinoids like THCV can potentially help curb hunger.
  4. Topical CBD may be useful for skin conditions like eczema and acne, and reduce signs of ageing like wrinkles, bags and stretch marks.
  5. Aiding the basics to living a healthy life – eating well, sleeping well, exercising, stress relief and recovery – could be said to be a preventative measure from the development of many diseases.
  6. Low doses of cannabinoids can help stimulate the creation of new nerve cells in the brain (neurogenesis), helping treat and possibly even prevent neurological conditions like Multiple Sclerosis (MS), Parkinson’s and Alzheimer’s. The neurogenic effects of cannabis may also help it treat stroke and traumatic brain injury (TBI).
  7. Low doses of cannabinoids may slow the progression of atherosclerosis (the buildup of plaque in the arteries), which could lower the risk of cardiovascular diseases. Another animal study shows that CBD may help protect the heart during heart attacks.
  8. CBD may help spur the production of new bone-cell formation, making it very useful for treating fractures and reducing the chance of further fractures.
  9. Fewer side effects compared to many prescription and even over-the-counter drugs.
  10. Antipsychotic effects of CBD – those who are prone to psychosis may find some relief from CBD, which also buffers the psychoactive effects of THC.

Could Recreational Cannabis Users be Self-medicating?

There are many people who go undiagnosed when it comes to certain health problems. In some instances, the person may know or suspect they have a particular condition, but prefer not to treat it with prescription medications. In other instances, a person may not be able to clearly identify a specific health problem but see notable improvements when it comes to their quality of life after using cannabis. For some, it might just be as simple as that they feel better when they use cannabis compared to times when they didn’t.

It is not unusual for someone who has used cannabis for some time to realize that their use has always been medical, it’s just that they were undiagnosed when they were younger. They might have been treating a condition they’ve had for years without an official diagnosis from a traditional medical doctor. That’s why establishing a relationship with your licensed cannabis doctor, like the ones Leafwell works with and connects patients to, is so important.

Is There a “Best” Cannabis Strain or Product for General Health and Wellness?

Just like with every other medication, a patient’s relationship with medical cannabis is very, very personal and individual. What works for one person may not work for another, even if they both suffer from the exact same condition. This is because everyone’s endocannabinoid system is different, and could even be as unique as one’s own fingerprint or DNA! However, there can still be some broad-range similarities between two people of a similar physiological type, where more fine-tuning regarding dosage is required as opposed to an entirely different product or cannabinoid-terpene ratio.

As for whether there is any best product for health and wellness, a good place to start could be a 1:1 THC:CBD tincture or flower that has a broad cannabinoid-terpene profile. If you are concerned about psychoactive effects, then start with a higher CBD ratio, so something like a CBD:THC ratio of 20:1, then working down until you find the ideal ratio for you and your needs.

CBD-rich ratios will lower the likelihood of a panic or anxiety attack from overconsumption of THC and generally prove most tolerable. Microdosing two to three times a day may be ideal, although some may prefer a more CBD-rich strain in the morning to remain functional. Microdosing small amounts of THC at night can help sleep.

Those who don’t like the effects of THC may opt for CBD instead (or even the less psychoactive delta-8 THC), but it is important to remember that you needn’t use psychoactive amounts of THC in order to take advantage of its therapeutic benefits such as increasing appetite and helping you get to sleep. THC could also help increase CBD’s anti-inflammatory effects, thereby increasing CBD’s potency overall.

At the end of the day, the best thing you can do is be open and communicate with the folks who provide and prescribe your medicine. Talking with your local dispensary budtender is a great way to learn more about the strains available and which ones are best for what you’re trying to treat. You should also always consult with your licensed cannabis doctor for guidance, just like anyone else would with other health conditions and medications.

Marijuana; cannabis; pot; weed; roll ups; joint; marijuana joint.
From Pixabay, By TechPhotoGal.

Is it OK to Smoke Cannabis for Health?

Although there are some studies showing that cannabis smoke is not as carcinogenic as tobacco smoke, it is still an area of concern. As a general rule, inhaling smoke from the burning of any matter of any kind can be harmful to the lungs, mouth and throat. Other concerns include the quality of the cannabis itself and ensuring it is free of pesticides, pathogens and pollutants.

Because of this, we’d recommend using tinctures and microdosing until you feel comfortable your therapeutic zone is reached. Using a high-quality vaporizer such as a Volcano is a reasonable alternative for those who require immediate effects. Inhalers are another alternative.

Avoid using unofficial, black market vape products, as they are far more likely to contain contaminants and use vitamin E acetate. If you must vape, it is probably best to stick to vaping raw flowers, using a vaporizer of your own. For concentrates, a vaporizer with a specially-built atomizer is probably ideal. There are good-quality pre-filled vapes out there, but there is going to be some level of risk with such products. Pre-filled, disposable vaporizers from dispensaries are generally far better quality, although some improvements can still be made in this area.

Another option for those who are super health-conscious is edibles. That takes the element of inhaling a foreign substance out of the equation completely. Using edibles is so superior to the other options for consuming cannabis that it’s the recommended form of consumption by cannabis-friendly governments like Canada.

How do I maximize the medical benefits of cannabis?


Here’s a some simple, general tricks:

  • Non-medical use is probably better when you’re older than when you’re younger.
  • Microdose THC for its stress-busting and anti-inflammatory effects.
  • Use more balanced THC:CBD profiles to mitigate some of THC’s negative effects whilst still getting its benefits.
  • Use cannabis with a broad spectrum of terpenes – pinene can also help mitigate some of THC’s negative effects.
  • Consider what you need to use cannabis for. Need help getting to sleep? Want to use it as a workout recovery and an alternative to NSAIDS? Fuelling your appetite (or even reducing it with THCV)? Set a target, and see if the way you use cannabis is helping you achieve it, much like the way you would do with exercise.

Cannabis for Health: Overall

The fact is that stress is the number one proxy killer, and the American Medical Association (AMA) noted that stress is the basic cause for up to 60% of all human illnesses and diseases. Cannabis’ stress-busting and anti-inflammatory effects could mean that it is immensely useful as a way of preventing other health problems and can integrated effectively into a healthy and active lifestyle when used appropriately.

Written by
Diana Follette
Diana Follette

Diana believes that for every human illness, somewhere in the world there exists a plant that is a cure. As a cannabis professional and long time advocate, she seeks to not only eradicate the stigma that has plagued the power of cannabis, but also open the flood gates to more holistic treatments and fuel a societal transgression towards earth consciousness and natural living. A California native, backed with a decade of SaaS industry management experience, Diana proactively works to enhance the patient journey at Leafwell. She finds satisfaction in being part of a team, ingrained in the cannabis movement, that is setting a global precedence in customer care and education.

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