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Sleep is vital for our mental and physical health, yet millions of Americans have insomnia and other sleep disorders. A startling one in three Americans lacks sufficient restful sleep. But you don’t have to rely on addictive prescription sleep medications to get your needed shuteye.
There is significant evidence to show that several medical marijuana products can help people get a restful night and break those insomnia cycles. Cannabidiol (CBD) may be particularly useful if you have trouble falling asleep or staying asleep at night.
Resolve to get a better night’s rest in 2022 and beyond with Leafwell’s top five best CBD products for better sleep.
Our Picks for the Best CBD for Sleep
Here are five CBD-rich products that may help you get to sleep in 2022 and beyond:
- Best CBD Oil for Sleep: Medterra Isolate CBD Oil
- Best CBD Gummies for Sleep:PLUS CBD Infused Gummies – Sleep
- Best CBD Cream for Sleep:Social Rest CBD Body Lotion
- Best CBD Capsules for Sleep:Gold Bee CBD Softgels
- Best CBD Tincture for Sleep: Calm by Wellness CBD & CBN for Sleep
How CBD Helps You Sleep
Some scientific evidence suggests that CBD can help insomnia and improve the quality of sleep. However, people should not expect instant results, as consistency is critical when using CBD and any other type of medicine. The first time you try CBD for sleep, you may notice a more relaxed mental state in as little as an hour. But you’ll likely experience optimal results for insomnia within a few months of using CBD every evening.
Using CBD for Sleep
Pick the Right Product
Finding the right CBD product can be difficult, especially for a specific condition or symptom. When it comes to sleep, CBD can lower anxiety and help a person get to sleep indirectly, but it does not necessarily induce sleepiness directly. In fact, without tetrahydrocannabinol (THC) and/or cannabinol (CBN) in the mix, CBD can keep some people awake.
For this reason, it is essential to choose a balanced CBD product, ideally one that contains a full spectrum of cannabinoids and terpenes. Supplemental ingredients like melatonin and lavender may also help you get some much-needed rest.
Find the Right Dosage
With cannabis, Leafwell’s motto is “start low and go slow.” The same principle applies to using CBD products for insomnia. You can always take another drop of CBD oil or swallow a higher dosage capsule, but you can’t undo what you’ve already consumed. Start with the minimum recommended dosage on the CBD product package and slowly increase over time if the dosage feels good.
In general, higher doses of CBD (160 mg or more per day) are likely to have sedative effects. However, lower doses between 25 mg and 175 mg per day may be enough to reduce anxiety and improve sleep. Doses of 5 mg and 20 mg may have more stimulating effects on some people.
Understand the Potential Side Effects
For some people, CBD can be more energizing than sedating. If you find that CBD oil makes you wired rather than relaxed at bedtime, try a different product, such as one infused with sleep-inducing melatonin.
Avoid using CBD products if you take sedative-based prescription sleep medications (e.g., benzodiazepines, z-drugs, or barbiturates), as the drugs may negatively interact. Also, tell your doctor about any other medications you are taking before starting a bedtime regimen of CBD.
Best CBD Products for Sleep
Here are our top five CBD products for sleep for 2022:
Medterra Isolate CBD Oil
Although full-spectrum CBD oils are generally preferable, not everyone can use them for fear of losing their job. Medterra Isolate CBD Oil is THC-free, meaning it shouldn’t be detectable on a drug test unless a particularly sensitive test is used and other cannabinoids are being tested for. This makes Medterra’s offering useful for those who cannot use THC for employment purposes or are extremely sensitive to THC.
PLUS CBD Infused Gummies – Sleep
PLUS CBD Infused Gummies contain high-quality natural ingredients like melatonin and chamomile for anxiety-beating effects. Made in blackberry flavor, each piece contains 25 milligrams of CBD derived from hemp plants, making this product one of the most potent hemp-derived CBD gummies on the market.
Social Rest CBD Body Lotion
Social CBD Rest Body Lotion could be a good choice for those who suffer from skin ailments such as eczema or psoriasis, or even just dry skin. Social’s body lotion also contains lavender, chamomile, and magnesium, which could help relax the muscles and help aid sleep.
Gold Bee CBD Softgels
Gold Bee CBD Softgels are customizable with 10 or 25 mg of CBD. Flavorless and easy to swallow, these CBD capsules are whole-plant extract. The full spectrum of therapeutic cannabinoids you’ll experience includes cannabinol (CBN), cannabigerol (CBG), cannabichromene (CBC), and of course, cannabidiol (CBD).
Calm by Wellness CBD & CBN for Sleep
Calm by Wellness CBD & CBN for Sleep doesn’t contain melatonin. Still, it does have lots of ingredients that do help a person get to sleep, like lavender (flower), chamomile (flower), hops (flower), lemongrass (leaf), ho wood (leaf), orange (fruit), pine (leaf) and jasmine (leaf). This is an excellent blend for those who seek a sleep aid without hormones and want an entirely herbal solution.
Frequently Asked Questions
Is CBD better for sleep than Ambien?
CBD may be better than Ambien and other prescription sleep aids in side effects and dependence. Sleep medications can become addictive, and you might develop a tolerance if you use them for too long. In addition, sleep aids can leave you feeling lethargic in the morning, whereas CBD may have the opposite effect. However, your response to CBD for sleep will depend on several factors, including the product you choose.
Is CBD oil good for insomnia?
Many people have achieved a good night’s rest by using CBD oil for insomnia. But CBD oil is not a cure for insomnia, and some people may even feel energized when using the cannabinoid. The best way to learn if CBD oil is helpful for your insomnia is to try a small amount and see how you feel.
What is the best way to use CBD for sleep, and why?
The best way to use CBD oil for sleep is in a relaxing environment. Set the tone for a good night’s sleep with a dark room free of electronics and other distractions. From there, apply a drop or two of CBD oil to your temples and wrists, or mix a tincture into a relaxing cup of chamomile tea. Even soothing bath bombs from established CBD brands like Joy Organics help you unwind. Make bedtime a soothing ritual for the best results with CBD oil.
CBD and cannabis products may help treat a range of ailments. Contact Leafwell’s virtual clinic today and schedule an appointment to meet with a doctor and apply for your medical marijuana card.