How to Roll a Joint in 5 Easy Steps
Article written by
Content reviewed by
Dr. Lewis JasseyMedical Director - Pediatric Medicine
Table of contents
Learning how to roll a joint is a rite of passage for many cannabis enthusiasts. A joint is a rolled cannabis cigarette, typically made with rolling papers and ground cannabis flower. In this step-by-step guide, we’ll teach you everything you need to know to roll the perfect joint, from choosing the right materials to mastering the rolling process.
The Right Cannabis for You
To roll a joint, you’ll need the following materials:
- Cannabis flower
- Rolling papers
- Crutch or filter (optional)
- Grinder (optional but helpful)
- Rolling tray (optional but helpful)
How Much Weed Is in a Joint?
The amount of cannabis flower in a joint can vary depending on personal preference, but a typical joint contains around 0.5 grams of ground flower. This amount can be adjusted based on your desired potency and the size of your rolling papers.
Picking the Right Marijuana for Your Joint
To pick the correct type of cannabis for rolling in a joint, consider the following factors:
- Strain (i.e., cultivar or chemovar): Choose a strain that suits your desired effects and flavor preferences. There are three main strain types: sativa, indica, and hybrid. It is worth noting that the distinction between indica and sativa in terms of effects is not always accurate and that the terpene and cannabinoid profile is what you should pay attention to.
- Potency: Consider the THC and CBD levels of the cannabis strain. THC is the psychoactive component that produces the “high,” while CBD has more therapeutic effects without the intoxicating properties of THC. Choose a strain with higher THC levels if you’re looking for a more potent high. If you prefer a mellow experience or want the medicinal benefits without the high, opt for a strain with higher CBD levels.
- Quality: Look for high-quality cannabis that is well-trimmed, free of mold and pests, and has a pleasant aroma. Good quality cannabis should be sticky and slightly spongy when you press it between your fingers.
- Grind consistency: Ensure the cannabis is ground to a consistent texture, allowing for even burning and a smooth smoking experience. A medium-fine grind is ideal for rolling joints.
- Moisture content: The cannabis should have the proper moisture content for easy rolling and smooth burning. Too dry cannabis will burn too fast and be harsh on the throat, while overly moist cannabis will be difficult to roll and may not burn evenly.
- Personal preference: Ultimately, the right type of cannabis for your joint will depend on your preferences and desired experience. Experiment with different strains and potencies to find the best one for you.
How to Choose the Right Rolling Paper
Many different materials and sizes of rolling papers are available, including hemp paper, rice paper, and wood pulp. Some factors to consider when choosing a rolling paper include:
- Thickness: Thicker papers can be easier to roll but may affect the joint’s taste. Thin papers are more challenging to handle but provide a smoother smoking experience.
- Size: Rolling papers come in various sizes, from small 1 1/4″ papers to larger king-size ones. Choose a size that suits your preferences and the amount of cannabis you want to include in your joint.
- Material: Different materials can affect your joint’s taste and burn rate. Hemp papers are popular for their slow, even burn and minimal impact on flavor. You may want to avoid blunt wraps and similar types of paper, as these are cigar or cigar-style papers made from tobacco, which increases health risks when smoked.
Is a Crutch or Filter Necessary?
A crutch, also known as a filter or tip, is a small piece of thick paper or thin cardboard that is placed at the end of the joint to provide a more comfortable smoking experience. While not necessary, using a crutch can help prevent loose crumbs from getting in your mouth and improve airflow.
To make a quick crutch:
- Cut a small strip of thick paper or thin cardboard, such as a business card, about the width of your joint.
- Fold the strip back and forth in a zigzag pattern to create an accordion-like shape.
- Roll the folded strip into a tight cylinder that will fit snugly inside the open end of your joint.
Alternatively, pre-rolled crutches are available at most smoke shops and dispensaries.
How to Roll a Joint
Follow these simple steps to roll a great joint:
Step 1: Grind Your Cannabis
Use a grinder or your fingers to break down the cannabis flower into a fine, even consistency. This will help ensure a consistent burn and make the rolling process easier.
Step 2: Prepare Your Rolling Paper
Hold the rolling paper with the glue strip facing up and away from you. If using a crutch, place it at one end of the paper.
Step 3: Add Your Ground Flower
Evenly distribute the ground cannabis flower along the length of the rolling paper, leaving a small space at the end with the crutch. The joint should be slightly cone-shaped, with more cannabis at the end opposite the crutch.
Step 4: Roll the Joint
Using your index fingers and thumbs, gently roll the joint back and forth to shape the cannabis into a tight cylinder. Once the cannabis is evenly packed, tuck the edge of the paper closest to you under the cannabis and roll the joint closed. Lick the glue strip and press it down to seal the joint.
Step 5: Finish and Enjoy
Use a pen, pencil, or similar object to gently pack the cannabis down at the open end of the joint. Twist the excess paper to close the joint, and you’re ready to light up and enjoy!
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Frequently Asked Questions
What can you use if you’re out of rolling papers?
Some alternatives to rolling papers include toilet paper, gum wrappers, or even certain types of leaves. However, these alternatives are not recommended, as they can negatively affect your joint’s taste and burn rate. Stick with actual rolling papers for the best smoking experience.
What is the difference between a joint and a blunt?
A joint is a rolled cannabis cigarette made with rolling papers and no tobacco. A blunt is a cannabis cigar made with a hollowed-out cigar or cigarillo wrapper, typically made from tobacco leaves.
Are dispensary pre-rolls worth it?
Dispensary pre-rolls can be a convenient option for those who don’t want to roll their own joints or are new to cannabis. However, pre-roll quality can vary; some may not be as fresh or well-rolled as a joint you roll yourself. Inspecting the pre-roll before purchasing is always a good idea to ensure it meets your standards.